Welcome to Groove with Sooze!

at Preston Grange Community Centre
Newington Drive
NE29 9JA

Starts 1st May 2025 

Every Thursday 

7-8pm

groovewithsooze@gmail.com
07368190023

Everyone Welcome!

£5

Thank you so much for your interest in Groove—a dance experience like no other! It’s fun, creative, uplifting, and joyful! 
No experience? 
No problem! 
You can’t get it wrong because you dance it YOUR way.

Forget complicated steps or tricky footwork here, we just move and groove. Think dance floor vibes without the pressure!

What to Expect:
✨ We begin by centering ourselves with breath-work and gentle stretching.
✨ Warm up gently with simple movements.
✨ Dance to a fantastic playlist filled with funk, jazz, tribal beats, disco, 90s rave, rock, pop—you name it!
✨ Each song has just 1-3 easy moves, and you get to make them your own.
✨ Lots of prompts to spark your creativity and express yourself freely.
✨ End with relaxation and stillness—if you want to bring a yoga mat, towel, or blanket to get comfy. 

You'll leave feeling energised, stress-free, and totally chilled out!

Listen to your body and rest when you need to. 

Bring a drink to keep hydrated!

Come dance your heart out! The Groove community is warm, friendly, and full of positive vibes.

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